There are a lot of factors that can negatively affect your oral health. Fortunately, there are steps you can take to protect your teeth and gums from developing issues like cavities or gum disease. Lee Family Dental Care is proud to offer preventive dentistry to the patients of Worcester, MA, to promote oral health.
As the saying goes, “An ounce of prevention is worth a pound of cure.” Preventive dentistry is the practice of keeping habits that keep your teeth and gums healthy to prevent dental problems.
Brushing daily: This is one of the most basic steps to maintaining good oral health. It’s recommended that you brush twice a day, generally once in the morning and once before bed. It can also be a good idea to brush after meals.
Floss daily: This step goes along with brushing every day. It is needed in addition to brushing because a toothbrush can leave behind traces of food debris or plaque, especially in between the teeth. Floss can help remove or reduce this debris to lower the risk of developing cavities.
Regular dental visits: As diligently as you may care for your teeth and gums, there are areas in the mouth that you just can’t reach by yourself to clean thoroughly. To prevent issues from occurring in those areas, it’s important to visit the dentist twice a year for a routine cleaning and exam. The cleaning removes leftover harmful substances from the mouth, and the dental exam finds problems early before they can advance into more dangerous stages.
Maintain a healthy diet: Although you may clean your teeth of food debris regularly, it can be beneficial to your oral health to avoid too many harmful foods in the first place. Limit your consumption of sugar, including simple carbohydrates, and try to avoid especially hard or crunchy items that could damage the teeth. Getting enough of the right vitamins helps build strong teeth and maintain healthy tissues in the mouth, so be sure to eat plenty of fruits and vegetables.
Lee Family Dental Care is the dentistry near you in Worcester, MA, that is available to help educate you on how to best look after your oral health. We are happy to help you and your family develop good habits to enjoy healthy teeth and gums.